Over the past 40 years, Lou Barlow's body of work--with bands like Dinosaur Jr., Sebadoh, and as a solo artist--has immensely impacted Joe's life. Lou tells Joe about growing up in the chaotic 1970s; his early love of pop radio; the enormous influence the Ramones had on his life; hearing his early songs on college radio; sleep hygiene; and his inclination towards flittering and fretting.